Can drinking alot of water every day make you healthier?

The body's most important functions, such as digestion and circulation, need bodily fluids, which is why being hydrated is so vital. There are lots of ways our bodies can lose water, such as sweating, breathing and urinating, and drinking water can keep everything in balance. It also helps your kidneys do their job of eliminating waste and purifying your blood more efficiently.

If you are looking to increase your water intake, you might want to add some lemon to it to make it taste better and add even more benefits. Lemon water can help boost digestion and immunity while detoxifying your system. In addition, you'll get all those vitamins found in lemons, such as vitamin C, calcium, vitamin B, potassium and magnesium. It can also help cleanse and alkalize your body.

Those who are looking to lose weight will appreciate one of the benefits noted by Wil Fulton during his challenge: It makes you feel fuller. In addition, it can help hydrate the lining of your stomach, protecting it from irritation caused by acidic foods.

It's important to keep in mind, however, that despite its many benefits, it's possible to overdo it when it comes to drinking water. When drinking high amounts of water, you should space it evenly throughout the day so the levels of salt in your body do not drop to dangerously low levels.

If you are like most people, you probably don't drink enough water. Why not give the challenge a try and see how your body reacts?