Human body is certainly a masterpiece of nature that we were born with immunity and self-healing ability. Though our body complexities cannot be fully understood, health scientists have found out the major factors affecting our health, generally speaking, can be categorized as follows.
2. Environment 17%
3. Heredity 15%
4. Medical Condition 8%
Out of the four factors, lifestyle counts the most. Also, it is the only factor that we can alter. If we continually practice damaging or self-defeating lifestyles, we will suffer from recurrent and chronic health problems along with frequent clinic visit, lifetime drug companion, and occasional hospitalization and surgery.
Thus, we should live in a healthy way immediately by:
- Balance diets and sufficient nutrients intake
- Enough rest and plenty of sleep
- Encourage variety of interests
- Ease the pressure and stress
- Selection of natural health supplement from reliable brand
Andy Ochumba
Life and Health Coach with Trevo
234-8020394888, 08100514610
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Source www.facebook.com/trevobenefits
