1. Delaying going to a toiletKeeping your urine in your bladder for too long
is a bad idea. A full bladder can cause bladder
damage. The urine that stays in the bladder
multiplies bacteria quickly. Once the urine
refluxes back to the ureter and kidneys, the
toxic substances can result in kidney
infections, then urinary tract infections, and
then nephritis, and even uremia. When nature
calls – do it as soon as possible.
2. Eating too much salt
You should eat no more than 5.8 grams of salt daily. Too much of salt does great damage to the kidney.
3. Eating too much meat
Too much protein in your diet is harmful for your kidneys. Protein digestion produces
ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney
damage.
4. Drinking too much caffeine
Caffeine is a component of many sodas andsoft drinks. It raises your blood pressure and
your kidneys start suffering. So you should cutdown the amount of coke you drink daily.
5. Not drinking water
Our kidneys should be hydrated properly to perform their functions well. If we don’t drink
enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain
them through the kidneys. Drink more than 10 gla$$es of water daily. There is an easy way
to check if you are drinking enough water: look at the colour of your urine; the lighter the
colour, the better.
6. Late treatment
Treat all your health problems properly and have your health checked regularly.
"If You Love Leadership, Self-Growth, How to get Trevo and Want to
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Andy Ochumba
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