Native to North Africa, India, and the Middle East, ashwagandha is a staple of the Hindu traditional medicine called Ayurveda. This herb, also known as Withania Somnifera or Indian Ginseng (though it is not related to ginseng), is known to pack a healing punch and to have significant restorative properties. Although the benefits of ashwagandha are lesser known, that doesn’t make the plant any less powerful.Benefits of Ashwagandha
While this short and stout plant has a variety of benefits, the most widely recognized benefit of ashwagandha is its ability to boost the immune system. In fact, several studies have reportedly shown it to greatly boost the immune system, increasing white blood cell production, helping to ward off illness and disease. It’s these benefits that make it a go-to choice in Indian herbal medicine for people in recovery who are looking to rebuild their internal system after illness.
But, immune-system benefits are far from the only perks of this plant. In addition, it is said to impact sexual health—increasing fertility and even sperm count. It has also been traditionally used as an aphrodisiac.
The benefits of ashwagandha are many; in addition to promoting fertility, aiding in wound care, and boosting the immune system, some other benefits are:
Diuretic
Sleep aid
Galactogogue
Anti-epileptic
Anti-tumor
Pain relief
Eye health
Heart tonic
Lowers cholesterol
Regulates blood sugar
Reduces depression and anxiety
Combats stress
Fights cognitive decline due to brain cell degeneration
It is used as an anti-stress tonic and to improve memory. That this herb is useful at increasing male and female fertility and libido is as presumptive result of it's ability to lower stress levels.
Male infertility. Some preliminary clinical evidence suggests that ashwagandha might improve sperm quality, but not sperm count, in infertile men. It is not known if taking ashwagandha can actually improve fertility.
Diabetes. There is some evidence that ashwagandha might reduce blood sugar levels in people with diabetes.
Attention deficit-hyperactivity disorder (ADHD). Some clinical research shows that a combination herbal product containing ashwagandha may improve attention and impulse control in children with ADHD.
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