What is Unsafe To Do After Eating a Big Meal
1. I think smoking is never good for you and if you engaged in the
habit, find a way to quit. But studies have revealed that if you smoke
right after eating your meal, the intake of all the bad toxins from the
smoke has a greater adverse impact on your health akin to smoking
multiple cigarettes.
2. Most everyone loves their fruits, right? After all, it is said
that an apple a day keeps the doctor away. Well, there is a lot of good
to be gained from eating many types of fruits, but do not be so quick
to consume your fruit after a hearty meal because the effect of
consuming fruits will cause your stomach to bloat with a lot of air. It
is best to wait an hour or so after you eat or likewise do not tackle a
large meal until an hour or so after you snack on some fruit so to
avoid unnecessary gas.
3. I love all kinds of tea. Hot tea and ice tea, with a lot of
lemon. But if you just downed a big portion of some really tasty food
you should probably be wary about drinking a great deal of tea because
the tea leaves consist of a great deal of acid and when that acts on the
protein you have eaten in your meal it makes for some difficulty in
digestion.
4. OK, so you have had your favorite plate of something and you
decided to go back and get more. Now you are feeling pretty full and
want to let out a belt place or two. Well not so quick because
loosening the belt to relieve some of the pressure can contribute to
your intestine become somewhat twisted and blocked and you really are
not going to feel so well in the you know what department.
5. Well, this may come as some surprise but Mom was right about one
thing. Do not be so eager to rush out and jump into the water or bathe
in warm water because the act of taking a bath will not sit well with
your blood flow level and cause an increase of blood to your legs and
hands and body. As a result, your digestive system will not have as
much blood flow as it really needs and this essentially diminishes the
efficiency of digestion.
6. Believe it or not, after eating a big meal, it is not so wise
to try to walk it off. The act of doing so will make it more difficult
for the digestive system to absorb the nutrition from the food you just
consumed.
7. The last thing you ought to avoid right after eating is going
right too sleep and sleeping for a long period of time. Again, it can
be a digestive nightmare if you just shut everything down and seek out
your sleep time. The body has evolved over many millions of years and
it does pretty darn good job of handling the digestive duties so long as
you do not practice extremes. So where robust physical exertion is not
wise for digestive purposes, nor is no activity and giving in to a long
slumber.
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Website: www.trevocorporate.com/coach/greenhope
Website: www.trevocorporate.com/coach/greenhope
