Trevo Restores, Revives and Renews
Saturday, February 28, 2015
Thursday, February 19, 2015
Fibroid Without Operation Foods
Uterine fibroids are non-cancerous tumors that grow within the wall of the uterus. Fibroids, known technically as leiomyomata, can vary in size and number and may be accompanied by infertility, miscarriage, and early onset of labor.
Most American women will develop fibroids at some point in their lives. One study found that, by age 50, 70 percent of whites and 80 percent of African Americans had fibroids. In many cases, fibroids are believed not to cause symptoms, and in such cases women may be unaware they have them.
According to “What Your Doctor May Not Tell You About Fibroids.” Many women have them and never know, but they can cause symptoms that significantly lower your quality of life. Eating the right foods helps to shrink fibroids by lowering estrogen levels naturally.
Fibroids are small, noncancerous growths on the uterus. In some cases, they can cause pain, excessive bleeding and even infertility.
A surgical procedure to remove the uterus called a hysterectomy is a guaranteed way to get rid of fibroids. Although the cause of fibroids is unknown, fibroid growth is linked to estrogen, according to Medline Plus.
Drugs can block or suppress estrogen in order to treat fibroids. Gonadotropin releasing hormone medication can shrink fibroids by 30 to 90 percent by causing the ovaries to stop making estrogen, according to “The New York Times.” Fibroids often shrink when women go through menopause, which is a time when they make less estrogen. Eating foods that reduce estrogen levels may therefore also shrink fibroids.
Fiber.
The most important thing you can do to combat fibroids with your diet is to eat a high-fiber diet of vegetable-based foods. Aim for at least 20 to 30 grams of fiber daily, according to the authors of “What Your Doctor May Not Tell You About Premenopause.” Apples, whole grains, oatmeal, nuts and seeds are all good sources of fiber. Eating a high-fiber diet helps significantly decrease your circulating estrogen levels. Too much estrogen causes your uterus to grow excessively, which
sometimes causes fibroids.
Less estrogen because of diet may cause your fibroids to shrink as your estrogen levels lower, just as fibroids shrink during menopause or when taking estrogen-loweri ng medications.
Phytoestrogens Eating a vegetable-based diet is important because plant foods contain substances called phytoestrogens, or plant estrogens.
These substances bind themselves to the same cell receptors as estrogen. This blocks estrogen’s ability to affect your cells. Without the excess estrogen causing your uterus to grow, it can shrink along with your fibroids.
Foods with high amounts of phytoestrogens include soy products, nuts, seeds and ground flaxseeds. Dr. Michael T. Murray, author of more than 30 books and a member of the Board of Regents of Bastyr University in Washington, recommends eating one to two tablespoons of ground flaxseeds every day.
Foods to avoid - Avoiding certain foods may also help lower estrogen levels. Dr. Murray suggests avoiding sugar, caffeine and saturated fat.
What if I show how you can get all the vegetables, fruits and foods to help you with Fibroid?
The Power of Trévo’s Unique Formula
Trévo provides your body with essential vitamins and minerals, vital trace minerals, amino acids, essential fatty acids, powerful antioxidants, digestive enzymes and Co-Enzyme Q10.
The sources of these life-giving nutrients come from around the world and include phytonutrients from familiar garden fruits as well as exotic fruits, green superfoods, garden vegetables, sea vegetables, herbs, and coral calcium complex. And to really supercharge the nutritional benefits of each ingredient, we have added fulvic acid, which is an amazing electrolyte that actually supercharges all the nutrients in Trévo. Trevo can help boost the immune system, correct hormonal inbalance and boost sperm count.
For more details about trevo and how to get Trevo for use or become a distributor and earn from eight income streams call Andy Ochumba now on 08020394888 or 08100514610
"If You Love Leadership, Self-Growth, and Want to Create an EVER Increasing Amount of Prosperity in Life, Andy Ochumba (Trevo Life, Wealth and Health Coach) is waiting here to help you get started
Phone: 234-8020394888,
Whatsup 08100514610
Email - businessreportng@yahoo.com
Website: www.trevocorporate.com/coach/greenhope
What symptoms do fibroids cause?
Most fibroids cause no symptoms at all. Depending on their size, location and number, fibroids can become significantly problematic.
Some common symptoms associated with fibroids include:
Abnormal uterine bleeding, heavy or long periods
Bulk and pressure symptoms
Bladder pressure, frequent urination
Rectal pressure, constipation
Infertility or recurrent miscarriages/pregnancy loss
Pregnancy complications
Pain
Anemia
Most American women will develop fibroids at some point in their lives. One study found that, by age 50, 70 percent of whites and 80 percent of African Americans had fibroids. In many cases, fibroids are believed not to cause symptoms, and in such cases women may be unaware they have them.
According to “What Your Doctor May Not Tell You About Fibroids.” Many women have them and never know, but they can cause symptoms that significantly lower your quality of life. Eating the right foods helps to shrink fibroids by lowering estrogen levels naturally.
Fibroids are small, noncancerous growths on the uterus. In some cases, they can cause pain, excessive bleeding and even infertility.
A surgical procedure to remove the uterus called a hysterectomy is a guaranteed way to get rid of fibroids. Although the cause of fibroids is unknown, fibroid growth is linked to estrogen, according to Medline Plus.
Drugs can block or suppress estrogen in order to treat fibroids. Gonadotropin releasing hormone medication can shrink fibroids by 30 to 90 percent by causing the ovaries to stop making estrogen, according to “The New York Times.” Fibroids often shrink when women go through menopause, which is a time when they make less estrogen. Eating foods that reduce estrogen levels may therefore also shrink fibroids.
Fiber.
The most important thing you can do to combat fibroids with your diet is to eat a high-fiber diet of vegetable-based foods. Aim for at least 20 to 30 grams of fiber daily, according to the authors of “What Your Doctor May Not Tell You About Premenopause.” Apples, whole grains, oatmeal, nuts and seeds are all good sources of fiber. Eating a high-fiber diet helps significantly decrease your circulating estrogen levels. Too much estrogen causes your uterus to grow excessively, which
sometimes causes fibroids.
Less estrogen because of diet may cause your fibroids to shrink as your estrogen levels lower, just as fibroids shrink during menopause or when taking estrogen-loweri ng medications.
Phytoestrogens Eating a vegetable-based diet is important because plant foods contain substances called phytoestrogens, or plant estrogens.
These substances bind themselves to the same cell receptors as estrogen. This blocks estrogen’s ability to affect your cells. Without the excess estrogen causing your uterus to grow, it can shrink along with your fibroids.
Foods with high amounts of phytoestrogens include soy products, nuts, seeds and ground flaxseeds. Dr. Michael T. Murray, author of more than 30 books and a member of the Board of Regents of Bastyr University in Washington, recommends eating one to two tablespoons of ground flaxseeds every day.
Foods to avoid - Avoiding certain foods may also help lower estrogen levels. Dr. Murray suggests avoiding sugar, caffeine and saturated fat.
What if I show how you can get all the vegetables, fruits and foods to help you with Fibroid?
The Power of Trévo’s Unique Formula
Trévo provides your body with essential vitamins and minerals, vital trace minerals, amino acids, essential fatty acids, powerful antioxidants, digestive enzymes and Co-Enzyme Q10.
The sources of these life-giving nutrients come from around the world and include phytonutrients from familiar garden fruits as well as exotic fruits, green superfoods, garden vegetables, sea vegetables, herbs, and coral calcium complex. And to really supercharge the nutritional benefits of each ingredient, we have added fulvic acid, which is an amazing electrolyte that actually supercharges all the nutrients in Trévo. Trevo can help boost the immune system, correct hormonal inbalance and boost sperm count.
For more details about trevo and how to get Trevo for use or become a distributor and earn from eight income streams call Andy Ochumba now on 08020394888 or 08100514610
"If You Love Leadership, Self-Growth, and Want to Create an EVER Increasing Amount of Prosperity in Life, Andy Ochumba (Trevo Life, Wealth and Health Coach) is waiting here to help you get started
Phone: 234-8020394888,
Whatsup 08100514610
Email - businessreportng@yahoo.com
Website: www.trevocorporate.com/coach/greenhope
What symptoms do fibroids cause?
Most fibroids cause no symptoms at all. Depending on their size, location and number, fibroids can become significantly problematic.
Some common symptoms associated with fibroids include:
Abnormal uterine bleeding, heavy or long periods
Bulk and pressure symptoms
Bladder pressure, frequent urination
Rectal pressure, constipation
Infertility or recurrent miscarriages/pregnancy loss
Pregnancy complications
Pain
Anemia
Wednesday, February 18, 2015
These 9 Amazing Things Will Happen, When You Start Jogging 5 Minutes Every Day.
It’s commonly acknowledged thing that running is excellent for your health and well-being. It helps in building a stronger heart and in burning those extra pounds. But many of us also know that running is hard, so majority of us are avoiding it at all costs.
But did you know that even running for 5 minutes a day can make a very big difference on your overall health and well-being? I’m sure that running for just 5 minutes doesn’t sound that scary. It’s doable, at least for most of us.
Keep reading and you’ll find out what will happen if you start running for 5 minutes every day.
1) You’ll reduce the risk of dying from all causes and cardiovascular disease
According to the scientific studies, even 5 to 10 minutes of jogging a day, at the slow pace, reduces the risks of death from all causes and cardiovascular diseases. It’s a well-known fact that running is excellent for the entire cardiovascular system. If these two things are not a good reason to start running 5 minutes a day immediately, I don’t know what is.
2) You’ll leave three years longer
Like reducing a risk of dying isn’t enough! Previous study has also determined that people who run regularly, even as little as 5 to 10 minutes a day, prolong their lives by approximately 3 years. Are you still sitting and reading this article, instead of putting on your running shoes?
3) You’ll improve your mental functions
If you start jogging for 5 minutes a day, you’ll be more effective and you’ll manage to do more for less time. What’s more, according to one study published in the British Journal of Psychiatry, jogging improves mental functioning even in those with severe intellectual disability. Some schools are aware of the importance of early morning physical activity on children’s ability to learn afterwards. So they’re implementing early morning exercises.
4) You’ll reverse insulin resistance
Jogging can reverse insulin resistance, even in people who already have diabetes. The reason for that is that muscles use more glucose than any other tissue. So active muscles will burn their storage of glucose for energy and then they’ll take glucose from the bloodstream. That’s how exercise lowers blood sugar level. The more muscle you build up, the more glucose it can burn to control your blood glucose levels.
5) You’ll improve your blood pressure
That’s a no-brainer. It’s a common fact, that jogging can improve blood pressure and healthy blood pressure reduces risk of heart attack and stroke. Remember it’s enough to run only 5 minutes!
6) You’ll feel better
Running is not only great for your body, but also for your mood. It’s a well-known fact that people who run regularly have a ‘runner’s high’. It’s even scientifically proven that running improves mood immediately afterwards.
7) You’ll improve your sleeping pattern
According to some research, daily morning running lead to significantly better sleeping patterns in a group of healthy teenagers. So if you’re having sleeping problems, it’s a good idea to start with morning 5-minutes running.
8) Weight-Loss Benefits
Jogging is an excellent way to lose weight. You'll burn approximately 250 calories in a half-hour jog and about 500 calories after one hour. As you burn 3,500 calories over the course of a week or more without increasing your food intake, you'll enjoy the benefit of losing 1 pound of fat. To boost this benefit of jogging, you can follow a calorie-reduced diet that adds to your weight loss. A reduction of 250 to 500 calories each day will help you lose 1/2 to 1 pound more each week, in addition to the weight you lose jogging.
9) Jogging Helps Prevent Some Cancers
Researchers strongly agree that jogging is helpful in the prevention of some cancers. This is achieved by the better oxygenation of the entire body while we are jogging. Cells that do not get adequate supplies of oxygen have been known to mutate more vigorously, often turning malignant. Jogging increases the supply of oxygen to all parts of the body, helping prevent some cancers.
Now that you know how beneficial running is give it a try. You don’t need to run for miles and to feel exhausted afterwards. Start running for 5 minutes every day and soon you’ll improve your overall health and well-being.
